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Holistic Medicine

Breaking Down Creative Barriers: How Lucid Dreaming Can Inspire Artists to Think Outside the Box

TatevG contributor

"Dreamscapes and Artistic Vision: The Benefits of Lucid Dreaming for Creative Minds"

Part 2

Lucid dreaming is the ability to become aware that you are dreaming while still in the dream. This can allow you to control your dreams and experience things that may not be possible in the real world. Here are some tips on how to start lucid dreaming:

  1. Keep a dream journal: Start by keeping a dream journal and recording your dreams as soon as you wake up. This will help you become more aware of your goals and recognize recurring themes or patterns.

  2. Reality checks: Throughout the day, try to do reality checks to see if you are dreaming. For example, check if you can push your finger through your hand or if your surroundings make sense.

  3. Visualization: Visualize yourself, becoming aware that you are dreaming while in a dream. Imagine what it would feel like to have control over your dream.

  4. MILD technique: This stands for Mnemonic Induction of Lucid Dreams. Before you go to bed, repeat to yourself that you will become aware that you are dreaming while you are dreaming. This can help your subconscious recognize when you are in a dream.

  5. Wake back to bed: Set an alarm for about 4-5 hours after you go to bed. When the alarm goes off, get out of bed for a few minutes and then go back to sleep. This can increase the likelihood of lucid dreaming during your next sleep cycle.

Remember that lucid dreaming takes practice and patience. Keep trying, and eventually, you can experience lucid dreams more frequently.

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